1. Decrease Cholesterol Medjool dates are a wise choice when it comes to maintaining healthy cholesterol levels. When you eat them, you increase your insoluble and soluble fiber intake, which in turn can significantly lower cholesterol naturally — particularly LDL (“bad”) cholesterol. As we know, LDL cholesterol is a major contributing factor...

There are many varieties of dates available worldwide, but the Medjool date is one of two of the most commercially produced varieties within the U.S. The other most commonly produced is the Deglet Noor (or Nour) date, but Medjools are larger, softer and sweeter. Medjool dates can be consumed fresh or...

We already know fruits provide many health benefits, so when something is referred as “nature’s power fruit” — as Medjool dates are — it must be the real deal, right? Well, Medjool dates do not disappoint. Packed full of vitamins, minerals and fiber, the health benefits are remarkable. These edible sweet...